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Build Your Session

Tell us your goals and we'll create a personalized Pilates session for you.

What's your focus today?

Choose the primary goal for your session.

How much time do you have?

Select your session duration.

What's your experience level?

We'll adjust exercise selection and intensity accordingly.

Any physical considerations?

Select any areas where you need modifications. We'll avoid exercises that may cause discomfort.

Your Session Summary

GoalCore Stability
Duration30 minutes
LevelBeginner